Most people assume that carbohydrates are a major cause of obesity, but that assumption is wrong.
From some sources, there are two types of carbohydrates, simple carbohydrates and carbohydrates are complex. While the main causes of obesity are simple carbohydrates. The foods that contain lots of simple carbohydrates are like rice, white bread, and noodles.
Of the two types of carbohydrates that can help or beneficial to the diet is a complex carbohydrate.
As a basic knowledge of the type of carbohydrates to the diet, the following types of foods or complex carbohydrates:
Nuts
From some sources, there are two types of carbohydrates, simple carbohydrates and carbohydrates are complex. While the main causes of obesity are simple carbohydrates. The foods that contain lots of simple carbohydrates are like rice, white bread, and noodles.
Of the two types of carbohydrates that can help or beneficial to the diet is a complex carbohydrate.
As a basic knowledge of the type of carbohydrates to the diet, the following types of foods or complex carbohydrates:
Nuts
Kind
of nuts, turned out to contain a lot of fiber,
folic acid, vitamins and essential elements that can help our diet is protein
and complex carbohydrates. Kidney beans, chickpeas, soybeans, and peas make
your stomach full with immediately so that it can resist the urge to binge
eating, and can survive in a long time. You can get the best benefits of eating
nuts with fresh and without preservatives.
Whole wheat
Whole wheat
Consuming whole grains to get you
the key benefits of complex carbohydrates, whole grains because the materials have not experienced
advanced processing such as pasta and white bread. By
eating foods from the grain, then you will get a longer satiety and
increase metabolism. Because the body will require more
energy to process it.
Oatmeal
Oatmeal is a complex carbohydrate
source that is most
famous. Where Oatmeal contains a low glycemic index and is the best dietary
choices. In order not to get
bored in consuming oatmeal,
you can add cinnamon,
skim milk and one tablespoon of honey.
Add sliced red
beans almonds, or a banana
if you like. Apply oatmeal for breakfast as
a healthy form of diet as foods to your diet.
Raw vegetables
This is the best source of carbohydrates which provide a healthy, essential nutrients such as iron, vitamins and potassium. Also, one of the vegetables is proud of the high fiber content. Vegetables in general are also low in calories and contain good fats so it is suitable for your weight loss. Eat vegetables with a variety of colors such as carrots, yams, tomatoes, broccoli, and lettuce.
Similarly, writing about a healthy diet does not leave the carbs, the bias may be useful.