Selasa, 11 November 2014

A healthy diet does not leave the carbohydrates

Most people assume that carbohydrates are a major cause of obesity, but that assumption is wrong.
From some sources, there are two types of carbohydrates, simple carbohydrates and carbohydrates are complex. While the main causes of obesity are simple carbohydrates. The foods that contain lots of simple carbohydrates are like rice, white bread, and noodles.
Of the two types of carbohydrates that can help or beneficial to the diet is a complex carbohydrate.
As a basic knowledge of the type of carbohydrates to the diet, the following types of foods or complex carbohydrates:

Kind of nuts, turned out to contain a lot of fiber, folic acid, vitamins and essential elements that can help our diet is protein and complex carbohydrates. Kidney beans, chickpeas, soybeans, and peas make your stomach full with immediately so that it can resist the urge to binge eating, and can survive in a long time. You can get the best benefits of eating nuts with fresh and without preservatives.

Whole wheat
Consuming whole grains to get you the key benefits of complex carbohydrates, whole grains because the materials have not experienced advanced processing such as pasta and white bread. By eating foods from the grain, then you will get a longer satiety and increase metabolism. Because the body will require more energy to process it.

Oatmeal is a complex carbohydrate source that is most famous. Where Oatmeal contains a low glycemic index and is the best dietary choices. In order not to get bored in consuming oatmeal, you can add cinnamon, skim milk and one tablespoon of honey. Add sliced red beans almonds, or a banana if you like. Apply oatmeal for breakfast as a healthy form of diet as foods to your diet.

Raw vegetables
This is the best source of carbohydrates which provide a healthy, essential nutrients such as iron, vitamins and potassium. Also, one of the vegetables is proud of the high fiber content. Vegetables in general are also low in calories and contain good fats so it is suitable for your weight loss. Eat vegetables with a variety of colors such as carrots, yams, tomatoes, broccoli, and lettuce.

Similarly, writing about a healthy diet does not leave the carbs, the bias may be useful.

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